Massage can help support general health and well-being, or facilitate the healing process of injuries such as muscle tears or sprains. Furthermore, massage increases circulation, promotes relaxation, reduces stress, and reduces pain and stiffness associated with muscle soreness or tension. Massage creates indeed the true feeling of comfort. Massage is an effective treatment for reducing stress and headaches, soft tissue strains or sport injuries or pain and muscle tension. Whether you go for a relaxing and gentle massage or an energetic sport massage, I will make sure that the treatment is customized and tailored to your needs.
Relax massage for tensed muscles or a busy mind, is all about relaxing. It focuses on giving you time to recover from the stresses of daily life. When you experience relaxation massage, you can expect a treatment that involves smooth gliding strokes that are rhythmic and flowing, pressure that is deeply relaxing, but not painful, and a treatment that is designed to soothe and relax you.
Sport massage is typically used before, during or after athletic events to prepare you for peak performance. Sport massage drain away fatigue, relieves swelling, reduces muscle tension, promotes flexibility and prevents injuries. This type of massage is not only for the professional athlete but also for the week-end jogger or gym-visitor who wants special focus on muscles related to sport activities. I provide sport-massage to professional athletes as well as to clients who train or compete frequently. Depending on your needs, I will use a variety of techniques.
This massage is tailor-made for individuals who are active within busy environments. Maybe corporate. Maybe domestic. It is aimed for you who are exposed to daily stress. For frequent travelers, or for you who has to deal with daily challenging internal or external stakeholders. The technic used, are a mix of deep tissue/trigger-point/relax massage so that your muscles and body can relax and pain can be lessened. The treatment ends with a de-stressing head and neck massage.
LomiLomi massage is a unique healing massage derived from the ancient Polynesians and the master healers of Hawaii. This oil-rich massage is given with fluid, rhythmic motion, using the forearms as well as the hands. Some people have described this as feeling like gentle waves moving over the body. Another feature is that different parts of the body may be massaged at the same time. Time: 90 min.
Reflexology - Zon therapy - is based on the fact that each organ or body part is represented on the feet and that pressing on specific areas on the feet can have therapeutic effects in other parts of the body. Massaging or pressing each area can stimulate the follow of energy, blood, nutrients and nerve impulses to the corresponding body zone and thereby relieve ailments in that zone.
Deep tissue massage is a type of massage-therapy that focuses on the deeper layers of your muscles and connective tissue. It is used for chronic aches and pain, contracted areas such as a stiff neck and upper back, lower back pain, leg muscle tightness, or sore shoulders. Deep tissue massage usually focuses on muscle tension in the hamstrings, glutes, the IT-band, legs, quadriceps, upper back, piriformis syndrome and after-workout muscles aches.