Massage can help support general health and well-being, or facilitate the healing process of injuries such as muscle tears or sprains. Furthermore, massage increases circulation, promotes relaxation, reduces stress, and reduces pain and stiffness associated with muscle soreness or tension. Massage is an effective treatment for reducing stress and headaches, soft tissue strains or sport injuries or pain and muscle tension. Whether you go for a relaxing and gentle massage or an energetic sport massage, I will make sure that the treatment is customized and tailored to your needs.
Relax massage for tensed muscles or a busy mind, is all about relaxing. It focuses on giving you time to recover from the stresses of daily life. When you experience relaxation massage, you can expect a treatment that involves smooth gliding strokes that are rhythmic and flowing, pressure that is deeply relaxing, but not painful, and a treatment that is designed to soothe and relax you.
Sport massage is typically used before, during or after athletic events to prepare you for peak performance. Sport massage drain away fatigue, relieves swelling, reduces muscle tension, promotes flexibility and prevents injuries. This type of treatment is not only for the professional athlete but also for the week-end jogger or gym-visitor who wants special focus on muscles related to sport activities. I provide sport-massage to professional athletes as well as to clients who train or compete frequently.
This massage is tailor-made for individuals who are active within busy environments. It is aimed for you who are exposed to daily stress at work or at home. Maybe you are a frequent traveler, or just have to deal with daily challenging internal or external stakeholders. The technic used, are a mix of deep tissue/trigger-point/relax massage so that your muscles and body can relax and pain can be lessened. The treatment ends with a de-stressing head and neck massage.
The medical massage therapy focus on treating patients who are affected by pain, illness, injury, or post-OP trauma. Massage is safe, and generally recommended soon after injury and surgery. By using various massage techniques to manipulate muscles and soft tissue, I relieve nerve compression, ease chronic pain and injuries, as well as increase flexibility and your range of motion. This treatment, as well as other the treatments, can be performed in the clinic or at home if required.
This Massage is targeted for you suffering from Burnout or Depression. The technic used - Tactile massage - is a slow, even and calm touch, aiming to reduce stress and pain, and to stimulate the hormone oxytocin. This 90 min treatment may decrease the levels of the stress hormone cortisol in your body by 30 percent, and at the same time increase your body’s levels of serotonin by a similar percentage.